Breakfast
Oatmeal 3pts
Lunch
Krystal Burger, Fries, Drink
13+10+6 = 29 pts.... oh wow!
Dinner
Butternut squash soup 4 pts
1/2 lb Hungarian meatballs 9 pts
2 glasses of wine 6 pts
3+29+19 = 51 pts.... ouch!
Flex points remaining after this terrible eating day: 35-16 = 19 pts.
Thursday, November 6, 2008
Wednesday, October 22, 2008
Weight Watchers Day 21
the reason I am saying day 21 is b/c I went to Europe and didn't even attempt to diet while I was there... so I am back now and I am starting again.
Breakfast
1/2 can coke
Honey Bunches of Oats
2% Milk
1 slice of Bread
7 pts.
Snack
1/2 Whole Wheat Bagel
1 tbsp. Cream Cheese
3 pts.
Friday, October 10, 2008
Thursday, October 9, 2008
Weight Watchers Day 16
Breakfast
1 piece of toast
1 slice of Cheese
Pepsi
5 pts.
Lunch
Cup French Onion Soup 4pts
3 Cheese pasta from applebees 10 pts
Water
Snack
Sunflower Seeds 1 pt.
1 piece of toast
1 slice of Cheese
Pepsi
5 pts.
Lunch
Cup French Onion Soup 4pts
3 Cheese pasta from applebees 10 pts
Water
Snack
Sunflower Seeds 1 pt.
2 pieces of candy 4 pts.
Dinner
1 Potato Skins 2 pts
Coke 3 pts
Perogies 3 pts
Cream Corn 3 pts
Steak 5 pts
Steak 5 pts
Total Points: 40
Flex Points Remaining: 18 pts.
Wednesday, October 8, 2008
Weight Watchers day 15
I didn't lose any weight this week. i think i drank too much soda.
Breakfast
1 piece of WW bread & Cheese
Coke
5 pts
Lunch
Breakfast
1 piece of WW bread & Cheese
Coke
5 pts
Lunch
1/2 hibachi combo- including steak, shrimp, fried rice, and veggies
6 pts for meat & 7 pts for fried rice
Spring roll 8 pts
Snacks
Sunflower seeds 2 pt
G2 1 pt
Candy 6 pts
Coke (little) 1 pt
Coke (little) 1 pt
Dinner
Chicken 5 pts
Butter Noodles 2 pts
Green beans 1 pt
Coke 3 pts
47 points today.... ouch
So that is 12 of my flex points.....
Leaving me with only 23 flex points for the week.
I goofed today
Tuesday, October 7, 2008
Weight Watchers Day 14
Breakfast
Water
1 slice WW bread
1 slice of cheese
2 pts
Lunch
Beef-O-Brady's
Buffalo Style Chicken wings (boneless) 13 pts
Steamed Broccli
Water
Snack
pepsi 3 pts
Water
1 slice WW bread
1 slice of cheese
2 pts
Lunch
Beef-O-Brady's
Buffalo Style Chicken wings (boneless) 13 pts
Steamed Broccli
Water
Snack
pepsi 3 pts
Monday, October 6, 2008
Weight Watchers Day 13
Breakfast
Chicken Egg & cheese bagel 11 pts
Cherry coke 3 pts
Lunch
Arbys- chicken bacon swis sandwich grilled 5 pts
Coke 3 pts
Chicken Egg & cheese bagel 11 pts
Cherry coke 3 pts
Lunch
Arbys- chicken bacon swis sandwich grilled 5 pts
Coke 3 pts
Snack
Skittles 2 pts
Mint Chocolate Rice Cakes 2 pts
Dinner
Chili made w/ low fat hamburger 7 pts
1 slice of american cheese 2 pts
2 biscuits 9 pts
1 coke 3 pts
Total today: 47 pts
Flex Points Remaining: 0
I have gone over by 8 pts
Dinner
Chili made w/ low fat hamburger 7 pts
1 slice of american cheese 2 pts
2 biscuits 9 pts
1 coke 3 pts
Total today: 47 pts
Flex Points Remaining: 0
I have gone over by 8 pts
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