Weight Watchers Day 21

the reason I am saying day 21 is b/c I went to Europe and didn't even attempt to diet while I was there... so I am back now and I am starting again.

Breakfast

1/2 can coke

Honey Bunches of Oats

2% Milk

1 slice of Bread

7 pts.

Snack

1/2 Whole Wheat Bagel

1 tbsp. Cream Cheese

3 pts.

Weight Watchers Day 17

Breakfast
McDonalds Plain Biscuit 7 pts

Weight Watchers Day 16

Breakfast
1 piece of toast
1 slice of Cheese
Pepsi
5 pts.

Lunch
Cup French Onion Soup 4pts
3 Cheese pasta from applebees 10 pts
Water

Snack
Sunflower Seeds 1 pt.

2 pieces of candy 4 pts.

Dinner

1 Potato Skins 2 pts

Coke 3 pts

Perogies 3 pts

Cream Corn 3 pts
Steak 5 pts

Total Points: 40

Flex Points Remaining: 18 pts.

Weight Watchers day 15

I didn't lose any weight this week. i think i drank too much soda.

Breakfast
1 piece of WW bread & Cheese
Coke
5 pts

Lunch

1/2 hibachi combo- including steak, shrimp, fried rice, and veggies

6 pts for meat & 7 pts for fried rice

Spring roll 8 pts

Snacks

Sunflower seeds 2 pt

G2 1 pt

Candy 6 pts
Coke (little) 1 pt

Dinner

Chicken 5 pts

Butter Noodles 2 pts

Green beans 1 pt

Coke 3 pts

47 points today.... ouch

So that is 12 of my flex points.....

Leaving me with only 23 flex points for the week.

I goofed today

Weight Watchers Day 14

Breakfast
Water
1 slice WW bread
1 slice of cheese
2 pts

Lunch
Beef-O-Brady's
Buffalo Style Chicken wings (boneless) 13 pts
Steamed Broccli
Water

Snack
pepsi 3 pts

Weight Watchers Day 13

Breakfast
Chicken Egg & cheese bagel 11 pts
Cherry coke 3 pts

Lunch
Arbys- chicken bacon swis sandwich grilled 5 pts
Coke 3 pts

Snack

Skittles 2 pts

Mint Chocolate Rice Cakes 2 pts

Dinner
Chili made w/ low fat hamburger 7 pts
1 slice of american cheese 2 pts
2 biscuits 9 pts
1 coke 3 pts

Total today: 47 pts
Flex Points Remaining: 0

I have gone over by 8 pts

Weight Watchers Day 12

Breakfast

Honey Bunches of Oats & Milk 4 pts

Snack

Coke 6 pts

Lunch

McDonalds Quarter lber

Fries

Diet Coke

23 points

Hersheys Milk Choclate 2 pts

G2 gatorade 1 pt.

Ok so I should've know to eat a healthy dinner but I wanted to be bad

Sweedish Meatballs 8 pts

Rice 6 pts

Milk 2 pts

Total Points today: 52
Flex points remaining: 4 pts

Weight Watchers Day 11

Breakfast

French Toast w/ light syrup using weight watchers bread.  6 pts.

Lunch

Spagetti w/ meat sauce & American Cheese

7 + 3 + 5 

Skittles  2 pts

Dinner

4 oz italian chicken

angel hair pasta in lemon butter sauce

Sauce = 3 pts

Pasta = 4 pts

Chicken =  5 pts

Rice Cakes w/ mint choclate 2 pts

Snickers Bar 2 pts

Total today: 39 pts.

Flex points remaining: 21

weight Watchers Day 10

Breakfast

1 piece of bread

1 slice of cheese   2 pts

1 pepsi   3 pts

lunch

1/2 hibachi combo- including steak, shrimp, fried rice, and veggies 

6 pts for meat  & 7pts  for fried rice  

Spring roll  4 pts

Soda 6 pts

Dinner

Cici's Pizza 

1 slice cheese pizza  3 pts

1/2 slice cheese & spinach pizza  3 pts

Salad w/ shredded cheese, croutons, and a small amount of caesar dressing- 4 pts

Brownie Square  3 pts

Total points today: 41 pts

Flex points remaining: 25 pts

Weight Watchers Day 9

Breakfast
Grilled Cheese Sand which - 5 pts
(weight watchers bread)

Lunch
Sandwich- weight watchers bread, pepper jack cheese, sliced turkey 5 pts
Sunchips 3 pts
Pepsi 3 pts

Snack

Hard Pretzel 2 pts

Dinner

4 oz NY Strip

Potatoes & Squash sauteed  13 pts

Points for today: 31 pts

Weight Watchers Day 8

I LOST 4.2 lbs last week! Yeah! That is even with being really really bad over the weekend.
Daily Points: 35
Flex points : 35

Breakfast
1 slice of bread
1 slice of American cheese
3 pts.

Snack
Sunflower Seeds
G2 Gatorade
2 pts.

Lunch
McDonalds Cheeseburger
Small McDonalds Fry
Small Coke
17 pts

Dinner
Chicken Curry (spinach, bell pepper, chicken breast, zuccini, curry paste) 7 pts
Basmati Rice (1.5 servings) 5 pts
Orange Juice 4 pts
1 piece of candy 1 pt

Total Points Used: 39

Flex Points Remaining: 31

Weight Watchers Day 7

Tuesday

Breakfast
Honey Bunches of oats & milk 3 pts
Coke 2 pts

Lunch
2 slices of papa johns pizza 17 pts

Snack
Sunflower Seeds 2 pts
G2 gatorade 1 pt.

Dinner
Jamacian Jerk Chicken 6 pts
Sauteed potatoes & zuccini 2 pts
Milk 3 pts

Snack
Scooby Doos 2 pts


Total points: 38 pts.