Ok, so I did really really bad w/ my diet today... basically... Bojangles killed my diet. Breakfast is where I struggle the most b/c we are so often running out of the house w/ the kids and we realize that none of us has eaten... so... we end up going to get drive thru biscuits... not only can we not afford this, but it is very unhealthy for everyone. I would totally welcome any suggestions on this issue... BTW... I HATE pop-tarts.
Breakfast
1 Cajun Filet Biscut Bojangles
1/2 small Bo-rounds
Medium Diet Pepsi
Lunch
4 oz grilled Chicken
3/4 cup Rice pilaf
2 servings of Lima Beans
1 Can of Coke
Snack
My lovely mother took me to get my hair done & the lovely hair dresser has wine & candy!
1 glass of pinot grigio
1 pack of reese's peanut butter cups
Dinner
approx. 8 oz of NY Strip Steak
1 small baked potato w/ country crock & american cheese
Green Beans
1 glass of Pinot Grigio
(ate w/ parents... as you can tell... I eat a lot w/ my folks... mostly b/c we normally eat lunches together since we work together & I hang out w/ them on the nights my hubby has class often)
1 Can of Coke
Today I was 557 Calories OVER my calorie goal & I didn't get to work out. Bo jangles alone was approx 572 calories...Additionally, I had soda 2x's... I did really really poorly today. I will try to do better w/ this.
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1 comment:
hey girl! ok for breakfast....we like different flavored waffles minus the syrup. They have a ton of flavor so you can eat them dry. They are really easy to give to the kids on the go. Cereal is always a great alternative, as long as it's lower in sugar. Fruit, eggs, whole grain bagels with peanut butter or fruit spread (or low sugar jelly/jam)...all of those are fast and easy! Don't worry i wasnt' going to reccomend poptarts, those are horrible for ya! LOL!
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