So I got really really upset when I stepped on the scale. I have gained 5 lbs... this sucks b/c I have been working out 3x's a week for almost 2 months now. The problem definitely lies in the food I eat.... additionally I need to incorporate more cardio. We are going grocery shopping tomorrow for more fruits and veggies and to see if I can't incorporate them into my meals better. I really am trying to do better today. I will be going out for dinner for my anniversary tonight so it will be challenging.... I will definitely try to be better this morning.
Breakfast
2 whole grain waffels
2 tbls lite syrup
Water
280 Calories
Work-out
20 mins on elliptical
10 mins on bike
Water
Lunch
Grilled Chicken
Romaine Lettuce
3 Tbls. Ranch Dressing
Grilled Cheese Sand. w/ 2% cheese
Diet Cherry Pepsi
650 Calories
Dinner
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