Pre-workout meal
1 whole grain waffel
1 tbls. lite syrup
Work-out @ Beach Bodz
Upper Body & Core
http://beachbodz.wordpress.com/
I was 10 mins late... so I only got like 30 mins
Post work-out meal
16 oz Pepsi
Everything Bagel w/ ham, egg, & Cheese
Snack
1/2 cup pistacios w/ shell on
Lunch
1 Enchilada
1 cup of mexican rice
lots of chips & salsa con queso
Water
Dinner
Grilled Italian Chicken
Angel Hair Pasta in a Lemon Butter Sauce
1 comment:
looking better mama! just get MORE MORE MORE veggies and fruits in there!!! you are eating A LOT of carbs...nothing wrong with carbs, but you need variety!
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