Weight Watchers Day 6

Breakfast

1 egg

2 slices of 45 cal bread

Butter

Total Pts b-fast: 5 pts

Snack

Sunflower Seeds  2 pts

Coke 3 pts

Lunch

2 slices of freschuta cheese pizza  7 pts

Snack

1 hard pretzel      2 pts.

1 glass 2 % milk  3 pts

Dinner

Chicken Fajitas (chicken, onion, bell pepper, 2 % mexican cheese 1 lg tortilla) - 12 pts

Total pts:  34 pts.

Weight Watchers Day 5

At this point I believe that I used all of my flex points (and probably some more) this weekend.  I went to a party Friday night and didn't keep track and then we had "game day food" yesterday.  I know I should've planned ahead, but I didn't... well a lesson learned.  I believe we are going to try to plan our meals ahead from now on.   Like I know i am going to greek fest for lunch today so I had a healthy breakfast.

Breakfast

Honey Bunches of Oats   3 pts

Milk

Coke     3 pts

Lunch

NY Strip 3 oz    5 pts

1 can lima beans 4 pts

sm 9 grain kashi pilaf  1 pt

Dinner

Mousaka  5pts

pepsi         6 pts

salad w/ feta  2 pts

stewed potatoes  2 pts

Snack

Quaker Granola Bar   2 pts

Weight Watchers Day 3

Pre work out
Quaker Granola bar 2 pts

Worked out at beach bodz

Post work out
Everything bagel w/ cheese 7 pts
Can of Coke 3 pts

Salad from Salad Creations
Light Cesar Dressing; Chicken; Croutons: Bacon Bits; Shreaded Cheese
I have no clue how many points this is.... so I am going to give it a 12 pts.

Ok so I killed my diet after dinner.. and I can't remember what I ate.... I went to my moms night out and i am sure consumed my fill of points in alcohol and chips & cheese dip... so oops.

Weight Watchers Day 2

Daily Points : 35
Flex Points remaining: 28

Breakfast
1 Banana 2 pts.

Snack
Sunflower Seeds 1 pt.

Lunch
Small Bowl of Garden Soup w/ a little tortellini 4 pts
Steak Roll up 8 pts

Snack
G2 beverage 1 pts
Triscuit 2 pts
1/4 McDonalds Fries (I picked at the kids) 3 pts

Dinner

1/2 Philly Cheesesteak Sub   11 pts

Red Skin potatoes baked w/ garlic & parm cheese  5 pts

8 oz glass of 2% milk  2 pts

Today's total points: 39 pts

Flex points remaining after today: 24 pts.

Weight Watchers Day 1

Total allowed points daily: 35
Flex points: we get an additional 35 points per week to use as we desire.

Breakfast
chicken egg cheese bagel (chic fil a) 11 pts
1/2 hasbrowns (chic fil a) 3 pts
cherry coke (chic fil a) 4 pts

So basically, I have already use 1/2 my points already today before I went to the meeting... Wow.

Lunch
Veggie Minestronie soup I made last night
Basically the Garden Soup recipe for weight watchers + some spinache & cheese tortelini
I am not totally sure how many points it would be but I am pretty sure it is no more than 5 pts.

Snack
Sunflower Seeds 2 pt.

Dinner
wine 2 pts.
2 slices of pizza 10 pts
sm. pasta 3 pts.
milk 2 pts.

Total pts for the day: 42 pts

Total flex pts for the week: 28 pts.

Don't give up on me just yet!

So I signed up to go to weight watchers tomorrow at 10 am.
I am doing the fruit and veggie thing only starting today for 3 days.

Breakfast
Berry Smoothie - cheated a little here... we used fruit, ice, and a little bit of 2% milk
I didn't drink much of it though.

Snack
1/2 apple

Lunch
broccli, carrots, & bell peppers

Ok, I didn't know it was possible to feel full and hungry at the same time. I couldn't finish my lunch b/c I felt like I couldn't eat another bite but at the same time, I am hungry.

Is that normal?

Dinner
I was feeling like crap so I added some tortellini to my soup & had a grilled cheese sand.
Veggie Minestrone Soup w/ some tortellini
Grilled Cheese Sand
2 glasses of wine.

Confession & New Page

Ok, so I got really discouraged the other day (as you could see) and I ate like a pig this weekend b/c I was frustrated.

I didn't work out this morning (I had to take Gen to the doc). I will be working out again this week & I think I am going to start weight watchers (which seems to be a popular solution).

Just wanted to update ya'll. I will post again soon.... and actually start blogging my food again. I think there is a WW meeting on Wednesday that I am going to try and make.

~Tiffany

9-17-08

So I was sick a lot last week and neglected to keep track of my eating... and let me just say that it wasn't a good week for my diet. I will say that I did stick to drinking water, which is good... but right now I am so frustrated I feel like throwing in the towel on this whole weight loss thing. I feel like maybe I am just destined to be fat. I have been working out at least 3x's a week since July & (although I haven't done a great job at dieting) I have made some changes to my diet. I feel like all of this should amount to something. I know that I have lost some inches in my extremities, but my pants fit exactly the same and i haven't lost one pound. I am really beginning to think it is my birth control keeping me down, but at this point I am just so frustrated I feel like throwing in the towel.

I was going to start the week 2 challenge of beach bodz today, but I realized I am going out of town tomorrow and I will be eating what ever my host makes me... so I will start week 2 on Monday... until then, I will focus on eating my daily requirement of fruits and veggies while I continue to drink my water.

Then I will do that veggie & fruit only diet for 3 days (as suggested by Phillip)... if that doesn't help change my dimensions on my body... nothing will. I am going to get an appt w/ my doc and try to change my BC.... I am just so fed up with being fat and having people look down on me for being fat (trust me it happens)... this just sucks... sorry for the negative attitude.

9-12-08

I am still sick and I was even feeling worse this morning. But I had to get to work today. I did not work out this morning b/c I didn't feel well... I am pretty sure it is just a bad cold, but I hate that I am not getting my exercise. I put on a pair of pants today I haven't worn in a while, and they fit a little better... yeah. Hopefully I will feel better tomorrow... I canceled my plans this evening (I don't want to get anyone sick) an hopefully it will help me get better faster.

Breakfast
We went to Chic-fil-a b/c I was in a rush... i know it is bad
1 chicken egg & cheese bagel
1 cherry coke

Morning
10 oz H2O

Lunch
Chicken Noodle Soup- Campbells Healthy Select
1 Grilled Cheese Sand.

9-11-08

I have a cold and don't feel too well.
Hubby made breakfast

Breakfast
Sandwich - turkey, egg, american cheese
1 can of coke

Lunch
Bean w/ Bacon Soup
1 glass of skim organic milk

20 oz H2O

Dinner
We ordered in b/c I was sick and my hubby didn't get home until pretty late...
Italian bread w/ olive oil dip
Minestrone soup (I felt sooooo much better after the soup)
And a small amount of chicken tortilini florentine w/ pink sauch (mix alfredo & marinara)
i mead a small amount... I was pretty full after the soup

H2O- I didn't really keep track of my H2O well today... I spent most of the day on the couch. other than the 1 glass of milk and the am coke.... I only drank H2O the rest of the day.

9-10-08 (Starting Beach Bodz Nutrition Plan)

I am starting Beach Bodz Nutrition Plan today, but I am allowing myself one exception, which is just to start w/ I can have 1 caffeinated drink a day b/c I get serious withdrawal symptoms... once I have done that for a while I will eliminate it completely.

Week 1 of Beach Bodz Nutrition Plan
According to the nutrition plan i need to drink 1/2 oz of H2O per lb of weight, well for me that would be 140 oz or 17 glasses of water. I don't think that is a reasonable goal.... so I am going to shoot for 10 or more... sorry philip if you are reading this, but i am a pretty large person.


Breakfast
1 Quaker Granola Bar thingie

Work Out
Beach Bodz cardio work out
20 oz of H2O

Post-work out meal
Flat Bread egg white sandwich from DD
1 Pepsi

Lunch
1/2 of McAlisters spud ole w/out butter or onions
32 oz of H2O

Afternoon
10 oz H2O

Dinner
Rotisserie Chicken (breast meat only)
Butter Noodles
Sweet Peas
20 oz H2O

Snack
THis is the worst thing in the world that I do when I don't feel well and I am hungry... I heat up angel hair pasta and melt American cheese on it and eat it.... i think it is yummy, but I am pretty sure I shouldn't be eating this much pasta (especially at night)

2 glasses of red wine

Total H20 Consumed: 82 oz which is more than 10 glasses of H2O.... I will shoot for more tomorrow.

9-9-08

No work out this morning... didn't have time... however, I did frantically clean my daughters rooms which made me break a sweat.. hehe... and then I steamed cleaned the carpet.... my kids were at gradma's this morning and it was like the only opportunity I would have to steam clean their carpets. I may go walking w/ hubby tonight.

Breakfast
Sweet Tea
Egg sandwich w/ (egg, chese, and margarine)

Lunch
Chicken Curry w/ bell peppers and zuccini
Basmati Rice

Dinner
Chicken Casserole ("Healthy Choice" Campbells Cream of Mushroom & Cream of Celery, minute rice, 1 can mix veggies, 1 can white low fat chicken, sprinkled w/ French Fried Onions)
Sweet Tea

Bad Bad Dessert
Some Sugar Cookie Dough

9-8-08

So looking back over my diet over the last couple of weeks, I can see improvement. I still have some issues, but I haven't been to bojangles for breakfast in over a week (although I think leftover chinese for breakfast this saturday was both gross and unhealthy) but at any rate... I am so proud that I have avoided bojangles.


Pre-work out meal
Quaker Oat bar thingie 100 cals

Work OUt
15 mins elliptical
10 mins treadmill
**** woke up too late for beach bodz today*** sorry guys I will be there Wednesday

Post-work out
Egg sandwich w/ cheese
(bread, 1 egg, cheese, some margarine)

Snack
Pistacios

Lunch
Pot Roast (meat only)
Squash Casserole

Snack
90 cal quaker mint choc. rice cake (my fav)

UPDATE
Bad Bad bad tiffany...... I don't even want to admit what all I ate after this point

Snack
peanut butter crackers (packaged kind)
pretzel
1 pepsi


Dinner
Italian seasoned chicken
angel hair pasta in a lemon butter sauce
1 glass of shiraz

9-7-08

Breakfast

1/2 banana (not feeling well)

Snack

10 Ritz Crackers

1 slice 2% cheese

Lunch

KFC 2 chicken strips, mashed potatoes and green beans

Dr. Pepper

Workout- KFC guilt

20 mins elliptical

10 mins treadmill

Dinner

Bean w/ Bacon Soup and 2 grilled cheese sandwich (probably could've done w/ out the 2nd sandwich)

Sweet Tea

9-6-08

I have been on this milk drinking binge lately.... not sure if that is a good thing or bad thing.

Breakfast

Leftover General Tsaos and Pork Fried Rice

2% milk

Lunch

Left over Pot Roast (meat only)

Squash Casserole made w/ 2% cheese

2% milk

Dinner

Chicken Curry w/ zuccini & bell pepper

Basmati Rice

9-5-08

So I will be working out this afternoon since I couldn't get my butt out of bed this morning.

Breakfast in a rush
McDonalds Fruit Parfit (suprisingly not super bad for you)
A few sips of my daughters sweet tea

Snack
90 Calorie mini mint choclate rice cakes
gum

Lunch

Chef Boyardee Ravioli (can)

 2% milk (glass)

snack

2% milk glass

Dinner

General Tsao's chicken and Pork fried rice

2% milk glass

Snack

Uncrustable PB&J

Didn't get to go to gym due to sleeping in this morning and TS hannah this afternoon.

to be updated

9-4-08

Pre-work out meal
1. Oatmeal to go squares

Work-out
20 mins on elliptical ( pressed for time)

Post-work out meal
One of those protein shakes at the gym w/ whey protein & fat burner

Snack
Pistacios

Lunch
White Chicken Chilli - yeah didn't think this would have a ton of cals especially since i HATE sour cream... so it turns out 1 can of soup 500 cals... grrrrr.... wish I would've looked at the back of the can first.
90 Cal mint choclate chip rice cakes

Snack
90 Cal mint choclate chip rice cakes ( couldn't help myself and having late dinner)

Dinner
Beef Roast (only meat)
Salad w/ romaine lettuce and greek dressing w/ feta cheese

Before Bed sins
Those packaged cheese crackers w/ peanut butter (by far my worst sin of the day)
So I had a hard afternoon so I had 2 glasses of Shiraz... but at least I was able to finally relax

9-3-08

Pre-work out meal
one slice of bread w/ butter

Work out
Killer Beach Bodz Work Out today

Post work-out meal
I tried one of those egg white flatbread sandwiches at duncin doughnuts.... I have never eaten just "egg whites" so I figured this was a good way to try it. They are pretty good considering they are healthy for you.

Snack
Pistachios
My great sin of the day- a coke!

Lunch
Campbells Healthy Request chicken tortilla soup
A handfull of cheez-its

Snack
90 calorie pack - quaker rice cake mini delights w/ mint choclate drizzled on them
this is by far one of my fav snacks and it is low cal.

Waffle Cone Wednesdays at TCBY!!!!
My Mommy meet-up group met at TCBY for Waffle Cone Wednesday. The Waffle Cone filled with frozen yogurt was only 99 cents... wow... so I took the girls to get some... of course I couldn't totally pass it up myself.... so I had a kids cup of cookies & cream yogurt.

Dinner
We got home from the meet-up a little too late for me to cook anything so I had leftover chicken marsala w/ one serving of egg noodles.

For Real

Ok, so I was just getting really discouraged b/c I haven't lost any weight.... apparently over the last 2 months of working out, I have lost 3" off my thighs; 1 1/2" off my arms, 1" off my hips... etc.
So, I am happy w/ that... but I havent' lost any on my belly, in fact, I feel like my tummy is larger.... so I was just really upset and kinda gave up this weekend..... but after a pep talk from my family, I am back on track..... Please forgive my emotional roller coaster... I just really want to lose weight and get frustrated when I don't lose it where I need to the most.

Today

Pre-work out meal
Banana

Work-out
5 mins treadmill
15 mins elliptical
I was late getting to the gym so had to cut it short

Post work out meal
This little shake from the gym w/ whey protein and "fat burner"

Lunch
I had to go to Ryans for a lunch meeting.
Did pretty well w/ the food considering it was Ryans... small salad w/ roasted chicken
squash, beans, spanish rice, and turkey.

BAD BAD BAD Snack
We were in a hurry so I got the kids dinner at McDonalds
I was hungry too so I got a chicken snack wrap and ate some of their fries

Dinner
6 oz steak
Sweet Peas

All in all, I would say not too bad, except for the McDonalds binge