9-4-08

Pre-work out meal
1. Oatmeal to go squares

Work-out
20 mins on elliptical ( pressed for time)

Post-work out meal
One of those protein shakes at the gym w/ whey protein & fat burner

Snack
Pistacios

Lunch
White Chicken Chilli - yeah didn't think this would have a ton of cals especially since i HATE sour cream... so it turns out 1 can of soup 500 cals... grrrrr.... wish I would've looked at the back of the can first.
90 Cal mint choclate chip rice cakes

Snack
90 Cal mint choclate chip rice cakes ( couldn't help myself and having late dinner)

Dinner
Beef Roast (only meat)
Salad w/ romaine lettuce and greek dressing w/ feta cheese

Before Bed sins
Those packaged cheese crackers w/ peanut butter (by far my worst sin of the day)
So I had a hard afternoon so I had 2 glasses of Shiraz... but at least I was able to finally relax