So looking back over my diet over the last couple of weeks, I can see improvement. I still have some issues, but I haven't been to bojangles for breakfast in over a week (although I think leftover chinese for breakfast this saturday was both gross and unhealthy) but at any rate... I am so proud that I have avoided bojangles.
Pre-work out meal
Quaker Oat bar thingie 100 cals
Work OUt
15 mins elliptical
10 mins treadmill
**** woke up too late for beach bodz today*** sorry guys I will be there Wednesday
Post-work out
Egg sandwich w/ cheese
(bread, 1 egg, cheese, some margarine)
Snack
Pistacios
Lunch
Pot Roast (meat only)
Squash Casserole
Snack
90 cal quaker mint choc. rice cake (my fav)
UPDATE
Bad Bad bad tiffany...... I don't even want to admit what all I ate after this point
Snack
peanut butter crackers (packaged kind)
pretzel
1 pepsi
Dinner
Italian seasoned chicken
angel hair pasta in a lemon butter sauce
1 glass of shiraz
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